Therapy for teens & women in Lakewood, golden & all of colorado.
Discover the courage to move forward.
Something has you feeling stuck.
Life doesn’t have to be so overwhelming.
Have you tried therapy and felt like you didn’t know what to talk about but you remain anxious and overwhelmed?
When life feels overwhelming it is hard to isolate what is causing this feeling. Is it anxiety, are you too stressed, are things from the past getting in the way, is something happening to your health? Its hard to know what steps to take first and by then all your thoughts are tumbling into chaotic spirals. I am here to tell you that you don’t have to know to get started doing therapy, I hope that is good news! Most of my clients come in saying they just want to feel better. This is a place where you don’t have to drive, you don’t have to know, you don’t even have to prepare if that sounds like too much.
join me in currating the life you want to have by
Discovering how grief is slowing things down.
Cultivating a lifestyle that reduces anxiety.
Enriching your self-care skills to be more effective and sustainable.
No canned plans, no AI generated answers that are close but not uite right, just me a real human caring about your needs and customizing therapy for a real you.
You tell me what you want and I will provide the roadmap to get there.
Guarunteed Human, this practice is 100% AI free.
Hi, I’m jodi.
I’m here to help you face life with courage & hope and create the life you desire.
I have been working in Mental Health my entire adult life. But now working in private practice I am invigorated and loving what I do all over again. I really do love what I do and that benefits all of my clients. My freedom translates in to a premium quality therapy experience focused on developing a holistic plan for your success.
I am laid back and relaxed in my approach to therapy, nothing needs to be formal to do good, productive work. But we can do hard things together. If you have always wanted to do deeper work but didn’t know how to get there, this is the place for you. If you are looking for a refuge from performance or people pleasing where you only have to show up, this is that place. I value work and rest in clinical work. Work, happens in session. We dig, connect, reflect, realize and direct change from session. In between, you rest, integrate, find questions and honor the “don’t want to’s.”
I have lived in Golden, enjoying my view of the foothills for 25 years, I have the sweetest rescued kitten named Lacey and together we enjoy our little sanctuary.
Specializing in helping teens, & women find hope & courage in a chaotic world.
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Intensives are a premium therapy service focused on short term, highly focused therapy created especically to usher in quicker progress. They may focus on grief, anxiety, depression, trauma or other areas where clients want to gain progress at a faster pace, or deeper work than a weekly model allows. Great for teachers, Professionals, Caregivers, Cross-cultural workers and anyone seeking breakthrough. An intensive my be as little as a two-hour block once in a while to a multiple day series of 3-hours each day. Each intensive will be customized to the client’s needs.
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Teenagers require warmth, encouragement & compassion. The pressure to appear perfect on social media, the desire to be a loyal & always available friend, and an internal or external sense of isolation makes these years heavy even for the most well adjusted kids.
Add in issues like anxiety, depression and even suicidal thoughts and it can be unbearable. Learn More
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My care for women is focused on building insight & understanding about hurdles to a wholehearted life, creating new paths forward and can be customized for best results. Learn more.
How it works
Ready to get started?
Click this link to contact me. We’ll start with getting a feel for if I am a good fit for what you want out of therapy. Because that fit works in mysterious ways, if you have it you will work at a deeper level and if you don’t therapy will stall.
If the consultation feels good or if you feel confident moving forward, we will discuss logistics & schedule an intake session. During this session I will ask a variety of questions that give me a full view of your life and how things are getting stuck. For some this will take one visit, for others it may take 2-3. Then we will move into goal setting and begin work creating the life you want.
For my teens I do ask a parent to be present for the intake process, because parents are often better at tracking details & history.